Introduction
Looking for a healthy, crunchy, and nutty snack to satisfy your mid-day cravings? These homemade pecan crackers are the perfect combination of flavor and nutrition. Packed with protein, fiber, and the rich taste of toasted pecans, this easy recipe is a must-try for anyone who loves guilt-free snacking. Whether you’re planning a party, preparing a lunchbox treat, or simply want something wholesome with your evening tea – pecan crackers are a crispy delight you’ll keep coming back to!
Ingredients
Here’s what you need to prepare these crunchy pecan crackers:
- 1 cup raw pecans (finely ground)
- ½ cup whole wheat flour (or almond flour for gluten-free option)
- 2 tablespoons flaxseed meal (optional for added fiber)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper or chili flakes (optional)
- 1 tablespoon olive oil or coconut oil
- 2–3 tablespoons water (as needed)
Instructions
Follow these easy steps to make your own pecan crackers at home:
1. Preheat the Oven
Set your oven to 170°C (340°F) and line a baking sheet with parchment paper.
2. Grind the Pecans
Use a food processor or blender to grind the pecans into a fine meal. Be careful not to over-blend – you want flour, not nut butter.
3. Mix Dry Ingredients
In a mixing bowl, combine:
- ground pecans
- flour
- flaxseed meal
- salt and pepper
Mix well.
4. Add Wet Ingredients
Add olive oil and 2 tablespoons of water. Mix until a dough forms. If it’s too dry, add one more tablespoon of water slowly.
5. Roll Out the Dough
Place the dough between two sheets of parchment paper and roll it thin (about ⅛ inch thick).
6. Cut the Crackers
Remove the top paper and cut the dough into squares or use cookie cutters for fun shapes.
7. Bake
Transfer to a baking tray and bake for 12–15 minutes, or until the edges are golden brown.
8. Cool and Store
Let the crackers cool completely before storing them in an airtight container. They stay fresh for up to 1 week.
Tips for Best Results
- Don’t over-bake – crackers can burn quickly.
- Add herbs like rosemary or thyme for an extra flavor boost.
- Use almond flour instead of wheat flour to make it keto-friendly.
Frequently Asked Questions
Q. Are these pecan crackers gluten-free?
Yes, if you use almond flour instead of wheat flour, they are completely gluten-free.
Q. Can I make these crackers without a food processor?
Yes! Just use pre-ground pecan flour or finely chop pecans by hand (takes more time).
Q. How long can I store these?
They stay crisp in an airtight container for 5–7 days at room temperature.
Serving Suggestions
Serve these crackers with:
- Hummus or cream cheese
- A slice of cheddar
- Fresh fruit on a cheese board
- As a healthy snack with green tea
🧾 Nutrition (Per 5–6 crackers approx.)
- Calories: 160
- Protein: 4g
- Carbs: 6g
- Fat: 12g
- Fiber: 2g
Conclusion
These homemade pecan crackers are everything you want in a snack – tasty, healthy, and easy to make. With just a few ingredients, you can create a crunchy treat that’s perfect for any occasion. Give them a try today, and enjoy guilt-free munching!
